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HomeWorld News5 घंटे से कम सोना खतरनाक: उम्र 50 साल से ज्यादा है...

5 घंटे से कम सोना खतरनाक: उम्र 50 साल से ज्यादा है तो गंभीर बीमारियां होंगी, मौत का खतरा 25% तक


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  • Healthy Sleep Routine; Less Than 5 Hours Sleep Increase Diseases Risk | PLOS Medicine Report

4 days ago

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If you are over the age of 50, getting 5 hours or less of sleep every night can be dangerous for you. According to experts, you may be at risk of at least two serious diseases. This claim has been made in a new research published in the journal Plos Medicine.

25 years of research
The research involved 8,000 UK government employees. He did not have any chronic disease till the age of 50. The scientists asked them to report their sleep and health information every 4 to 5 years for the next 25 years.

Those whose sleep was tracked at age 50 had a 30% risk of chronic disease if they slept 5 hours or less. These were compared to people who slept 7 hours a night. At the same time, at 60 years this risk increased to 32% and at 70 years to 40%. The risk of death from not getting enough sleep was also found to be 25%.

Put away all electronic devices before sleeping at night.  Sleep is disturbed when exposed to light.

Put away all electronic devices before sleeping at night. Sleep is disturbed when exposed to light.

The risk of these diseases due to less sleep
According to research, people who sleep less than 5 hours a night have diabetes, many types of cancer, heart disease, heart stroke, heart failure, lung disease, kidney disease, liver disease, depression, amnesia, Parkinson’s. There is a risk of getting diseases, arthritis and many mental disorders.

Growing problem in rich countries
Dr. Severin Sebia, lead author of the research and research associate at the UCL Institute of Epidemiology, says that the trend of having multiple serious diseases at the same time seems to be increasing in high-income countries. More than half of older people here have at least two chronic diseases. This is a big challenge for health services, hospitals and the entire health system.

How much sleep is necessary?
According to Dr. Sebia, as people age, their sleep cycle also changes. If you want to avoid chronic and serious diseases, it is important to get 7 to 8 hours of sleep every night. More or less sleep than this is harmful to your health. In order to sleep well, the room should be dark, peaceful and at the right temperature. Do not eat anything heavy before sleeping and keep all electronic devices away from yourself.

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